In episode twelve of our Podcast series ‘In First Person’, mother and trauma counselor Charmaine Williams, recounts her experiences with domestic abuse. She tells of how she endured 13 years of physical and verbal abuse as well as an acid attack at the hands of her husband. 

South Africa will ease its coronavirus (COVID-19) lockdown restrictions from level five to level four on 1 May 2020. However, certain conditions will be enforced throughout the five levels, including travel restrictions and limitations on gatherings.

It takes 21 days of healthy eating and working out to form a habit pattern or break the habit that is according to experts. But what happens to people who are anxious and depressed during the nationwide lockdown.