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In episode twelve of our Podcast series ‘In First Person’, mother and trauma counselor Charmaine Williams, recounts her experiences with domestic abuse. She tells of how she endured 13 years of physical and verbal abuse as well as an acid attack at the hands of her husband. 

A look at the different COVID-19 lockdown alert levels in South Africa. South Africa enters lockdown alert level 4 on Friday.

It takes 21 days of healthy eating and working out to form a habit pattern or break the habit that is according to experts. But what happens to people who are anxious and depressed during the nationwide lockdown.