Tag: Fitness

It's almost five months since South Africa went into lockdown and there are people who have been faithful with keeping ...

The lockdown has seen a fitness boom across South Africa. Since regulations were eased under Level 4 allowing joggers back ...

Fitness influencers say there are a whole host of exercises that one can practice both indoors and outdoors to maintain ...

While South Africans grapple to deal with the lockdown amid the coronavirus pandemic, runners and fitness fanatics are making the ...