Department of Sports, Arts and Culture urges South Africans to live more actively
About 700 people participated in outdoor activities at the Thohoyandou Botanical Gardens in Limpopo
How to ease back into fitness
It’s almost five months since South Africa went into lockdown and there are people who have
Joggers across SA take the streets as Level 4 lockdown begins
In KwaZulu-Natal many fitness fanatics are already taking advantage of the adjusted lockdown
Durban pensioners keep fit with regular exercises
A group of senior citizens, of whom some are in their 90s, are kicking ailments to the curb and