Very good programme. Good variety coverage. Hard to be overweight.

thank you very much on the program about OBESITY, very interesting, please have more !

Good tip- whatever yr size - wear clothes slightly smaller that u r! Every bite is a signal. No caftans. Aversion therapy as taught by ancient martyrs...

No one of us can judge. We live in a world were we have to be Perfect. Im not obese but I also dont judge people that is obese. After all we all are just human.

I disagree with weigh loss programmes that expose people 2 harmful chemicals thru tablets. I lost 8kgs in 3 months with 45 min indoor cycling everyday

some people do put on weight overnight. I was either slightly underweight or at my ideal weight for most of my life. I have never had an eating disorder. However, five years ago, when my lifestyle changed (food and exercise), I put on 30 kg in less than 6 months. It CAN happen that quickly. As I have not returned to my previous eating and exercise habits, I have not lost that weight, but I did lose 10 kg in two months earlier this year. I think that an important factor is also stress and "phases" in life. Two years ago I went on a diet and the gym almost daily, and did not lose a single kilo, yet the 10 kg was NOT accompanied by exercise or a major diet.

i am a girl aged 15 but i weigh almost 90 kg and everyone keeps taunting me about it i tried to lose it but every time i try i find out that i have gained. i no longer go out that much i hate going out cause people look at me i want so bad to lose it would you please give me ideas that maybe i can be a happy person once again.

I have just watched your programme on obesity in South Africa. For many years I had ignored by ballooning weight, subscribing it to being big boned. It took a long time for me to be able to take that long hard look at myself and the size I had become. I am clinically obese and although I have yet to suffer the medical issues discussed on your show, I continue to grow. I have learnt that you canıt change what you canıt accept and by that I mean hating yourself for being overweight and fighting this addiction constantly will keep you constantly fighting. For 4 years now I have been working hard at finding the source of my need to overeat, I believe that you donıt get to being 150kg+ and not have any issues. I wanted to resolve them and in doing so eradicate my need to eat, making any diet or ³lifestyle² change easy. I had always thought that by treating myself with chocolates and snacks I was giving myself the kinds of things I had always wanted as a child, I was eating to become happy.